I was reviewing the Canada Food Guide today making sure LittleMan was getting all his nutrients when I noticed a glaring ommission in the food groups. Listed are:
1. Fruits and Vegetables
2. Grain Products
3. Milk and Milk Alternatives
4. Meat and Meat Alternatives
and of course Oils and Fats.
Let me ask this one simple question:
Why don’t cheerios have their very own food group?